Principles of Training for Fitness: Training for Fitness
- Grade Level: Senior High (10-12)-Adult
- Subjects: Recreation
- Produced By: VEA Group Pty Ltd
- Year: 1999
- Country: Australia
- Language: English
- Running Time: 33m
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Analyzes the physiological requirements of a range of sports, and how athletes train for these sports. It includes vital information and demonstration of energy systems for physical activity, components of fitness, training effects, the principles of training. Comments by a competing triathlete provide a real life view of the requirements of fitness.