Exercise for Life
- Grade Level: Junior High (7-9)
- Subjects: Recreation, Fitness / Training
- Produced By: VEA Group Pty Ltd
- Year: 2004
- Country: Australia
- Language: English
- Running Time: 21m
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Regular physical activity is so important, in terms of physical, social, emotional and intellectual health. This program examines the amount of exercise required per day, per week, and the different types of physical activities and organizations that individuals can participate in. The health problems as a result of insufficient levels of physical activity are presented with particular attention to overweight and obesity issues. Nutrition and the importance of good nutrition and a well balanced diet are also detailed.